PositivePsychology.com - Helping You Help Others
WEB17 Positive CBT & Cognitive Therapy Exercises. Positive CBT broadens the focus of traditional CBT to include themes such as optimism, strengths, positive emotions, meaning, and life goals. Help your clients find new pathways to reduce pain and suffering, resolve concerns and conflicts, and more effectively cope with life stressors.
What Is Positive Psychology & Why Is It Important?
WEBJul 22, 2024 · Definition 4: “Positive Psychology is the scientific study of human flourishing, and an applied approach to optimal functioning. It has also been defined as the study of the strengths and virtues that enable individuals, communities, and organisations to thrive.”. Source: Positive Psychology Institute.
Positive Mindset: How to Develop a Positive Mental Attitude
WEBApr 2, 2024 · Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Play the role of your students’ biggest fan (encourage them and help them develop self-confidence). Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).
Martin Seligman’s Positive Psychology Theory
WEBMar 18, 2023 · Positive psychology is the scientific study of human flourishing. It focuses on individuals’ and communities’ positive aspects and strengths as a path to wellbeing. As one of the theory’s central proponents, Martin Seligman has helped psychology move away from a sole focus on pathology and illness by supporting clients as they identify ...
19 Top Positive Psychology Interventions + How to Apply Them
WEBJul 18, 2024 · 2. Gratitude Interventions. Steve Maraboli said, “ If you want to find happiness, find gratitude ” – which is precisely the target of gratitude-based positive psychology interventions. Gratitude evokes strong feelings of positivity in the person who gives it and the person who receives it (Parks & Schueller, 2014).
Positive Psychology: An Introduction, Summary, & PDF
WEBMay 18, 2023 · An Introduction to Positive Psychology. “Psychologists have scant knowledge of what makes life worth living,” wrote Martin Seligman and Mihaly Csikszentmihalyi (2000, p. 5), two of the founders of positive psychology. Positive psychology’s goal was (and still is) to provide individuals and society with the tools to flourish rather than ...
What Is Positive Thinking? +9 Examples of Positive Thoughts
WEBDec 6, 2023 · Shifting these thoughts to be more positive can help us stay more present and stop generating negative emotions about things that haven’t even happened yet. Here are some examples of future-focused positive thoughts: “It’s all going to turn out fine.”. “I can’t wait to go to that event next week.”.
How to Foster Positive Communication: 9 Effective Techniques
WEBMay 27, 2022 · 9 Techniques to Foster Positive Communication. One approach used to teach positive communication skills is the relationship enhancement (RE) approach, which focuses on conversation sharing, conflict resolution skills, and effective self- and other-changing techniques for enriching relationships (Pitts & Socha, 2013). The method can be used to help clients express themselves, respond to the ...
The Science of Happiness in Positive Psychology 101
WEBJun 27, 2023 · Pleasure, comfort, gratitude, hope, and inspiration are examples of positive emotions that increase our happiness and move us to flourish. In scientific literature, happiness is referred to as hedonia (Ryan & Deci, 2001), the presence of positive emotions and the absence of negative emotions. In a more broad understanding, human wellbeing is ...
PositivePsychology.com Blog - Helping You Help Others
WEBMore Than 1,000+ Science-Based Articles. Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and …