To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

-0.37% associated reduction of body fat percentage An exercise duration of 150 minutes every week was strongly linked to clinically significant reductions of -2.79 kg in body weight, -3.26 cm in waist ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

Adding aerobics to your daily routine offers powerful health and lifestyle benefits that improve overall well-being. Aerobic ...

The results of a year-long trial led by researchers at UT Southwestern have homed in on how aerobic exercise can improve memory in older subjects with mild cognitive impairment. The findings suggest ...

In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and memory. Which takes the crown? The post Badminton or basketball, which is ...

Background: Increasing activity levels in adolescents with obesity requires the development of exercise programs that are both attractive to adolescents and easily reproducible. The aim of this study ...

Gerald Endress answers the question: 'Benefits Of Aerobic Exercise?' February 1, 2009 -- Question: What are the benefits of aerobic exercise, and how often should I exercise this way? Answer: The ...

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other ...