Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Though the DASH diet aligns with a plant-based style of eating, "it is an inclusive diet, so it doesn’t feel restrictive or 'like a diet,'" says Zeratsky.

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...

The DASH diet is an eating pattern recommended for lowering blood pressure levels. Here’s everything you need to know about the DASH Diet.

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

This is the eighth consecutive year that DASH received top honors in U.S. News and World Report diet rankings. This year, however, that ranking was shared with another—the Mediterranean Diet .

DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997. It eliminates ...

The DASH diet emphasizes foods rich in protein, fiber, potassium, magnesium and calcium and low in saturated fat, sugar and salt. On your plate, that looks like plenty of fruits and vegetables ...

To be honest, the DASH Diet sounds like something the Kardashians would hawk. But DASH—which stands for Dietary Approaches to Stop Hypertension—is far from a fad diet. Created by the National ...