To help you feel safer on the streets, view our picture gallery, right, to learn some basic self defence moves. Read our guide below to find out what's involved. Also, view our second picture ...

He believes learning some basic self-defense techniques is a great way to feel more confident and less scared when going for a run. “Sometimes just having the confidence of walking to your car ...

Trans folks have unique needs that the world of self-defense has historically failed to recognize. These groups are trying to ...

The classes teach a variety of self-defense techniques, DeMaioribus said. Chimera does not focus on giving students a “script” to follow based on specific situations, but rather provides a variety of ...