Repeat the movement for 5-10 repetitions. As you understand how to warm up before exercise, you cannot avoid inchworms. It stretches the hamstrings and activates the core, shoulders, and chest ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

For example, a small 2019 study found that dynamic stretching — including 10 sets of warm-up exercises with 15 repetitions each — reduced hamstring muscle stiffness and increased range of motion.

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.