The answer might be right under you - your chair. Chair exercises for seniors can transform a simple ... start with just three to five minutes," Dr. Catic advises. "You may benefit from breaking ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...