Think about when you have a task on your docket for the day. You’ve done it before, you’ll do it again, but for whatever reason, you’ll twiddling your thumbs and delaying getting started. Sometimes, ...
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“I tried the 10-minute method to get outside more – and upped my average weekly step count by over 3,000”
Do you struggle to find the motivation to exercise outdoors during winter? Here’s what happened when one writer gave the ...
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