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How Many Push-Ups Per Day Lead to Visible Muscles

Regularly doing push-ups shapes your upper body. Or does it? Well, it’s not quite that simple. There are many parameters to consider. This is why determining the right number of push-ups for muscle ...
KWQC

Student honors his sensei with ‘100 Days of Morrow’ push-up challenge

(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...