The 10kg PVC hex dumbbell set from Lifelong will give your at-home workouts more resistance. The non-slip 10 kg dumbbell has a pleasant grip, is convenient to store, and is ideal for step, aerobic ...

Dumbbells are available in pairs of 5, 10, 15, 20, and 25 lbs (2.3, 4.5, 6.8, 9.1, and 11.3 kg). Having dumbbell sets makes it easy to switch weights between exercises or sets, and the provided ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and ...

Beginners typically start with 5-10kg dumbbells, but as you progress, you might need heavier weights for lower-body exercises and lighter ones for your upper body to get the most out of your sessions.

Start with a pair of 5-10kg dumbbells. Lie flat on the floor with your knees bent and feet planted. Bring the dumbbells up above your chest with the arms straight and the palms facing away from you.

RUBX Rubber Coated Professional Exercise Hex Dumbbells (Pack Of 2) 10 Kg X 2Pc (Total = 20 Kg), Black View Details ₹2,969. GET THIS.

10 kg dumbbell. Weight. Type. Material and coating; Amazon Basics Rubber Encased Hex Dumbbell: 10 kg (1 pc) Fixed: Cast iron with rubber coating: Kore DM-10KG-COMBO16 PVC Dumbbell Kit: ...