Get stronger without straining your knees, hips, or shoulders.

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

The bodyweight moves packed a punch.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Add Yahoo as a preferred source to see more of our stories on Google. Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what ...

Going to the gym for the first time can feel intimidating. But a popular new workout trend may be a great place to start your fitness journey. The 12-3-30 workout is both beginner-friendly and helpful ...