Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without ...

A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Lebron James has a workout routine and diet that is pretty much what you'd expect. The NBA star works out 5 to 7 days per week, eats healthy, and does fitness classes like versaclimber ...

Before we get into the details of creating an effective weekly workout plan, it's important to know ... recommends exercising 4-5 days a week for at least 30 minutes a day, though some exercise ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...