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5 Yoga Asanas You Must Do To Better Your Joint HealthHere are 5 Yoga poses that will help improve your joint ... This pose activates the Muladhara chakra, which is associated with stability and security. By focusing on this chakra, you may feel ...
The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...
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