You'll do four muscle-strengthening sessions in this sample workout plan: two upper-body and two lower-body days per week. Stick to the same exercises for each of those workouts, gradually ...

Running, walking, and swimming are all great ways to lose weight. But when you come up with a seven-day weight loss workout plan, make sure to include aerobic activities, strength training and yoga.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

This weekly workout plan gives you an idea of what a week of well-balanced workouts may look like, including strength training, cardio, yoga and rest days. I usually recommend adding Pilates core ...

Lebron James has a workout routine and diet that is pretty much what you'd expect. The NBA star works out 5 to 7 days per week, eats healthy, and does fitness classes like versaclimber ...

This 7-day infused water routine is not just a fun way to stay hydrated but also an effective way to reduce bad cholesterol naturally. Of course, staying active and eating a balanced diet ...

Adopting a regular workout routine is crucial to seeing results. Luckily, this plan takes the guesswork out of what to do each day so you can stay on top of your fitness goals. Plus, it was ...

Starting your day with a yoga session can ... a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet ...

Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here's what each day of the schedule entails: The CDC has recommended that adults aim to get at ...