When it comes to running, the hips play a central role. One group of muscles often neglected by runners: the hip abductors.

Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects. Having strong hip abductors ...

This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

To date, only the (hip) adductor longus was shown to sustain this type of injury. In this case report, I describe the first published example of an magnetic resonance imaging (MRI)-documented ...

Background: Reliable quantification of hip abductor strength in a clinical setting is challenging. Objectives: To examine the intrarater and interrater reliability of three commonly used commercial ...