It is important to stretch and warm up before and after exercising. Stretching helps to keep the Achilles tendon flexible, so there is less chance of tendinitis developing. Stretching every day ...

1 Department of Orthopaedics, Erasmus university Medical Centre, Rotterdam, The Netherlands 2 Department of Equine Sciences, Utrecht university, Utrecht, The Netherlands Objective To assess whether ...

It has been demonstrated that even after improvement in Achilles tendon pain and tendon structure and vascularity after an eccentric exercise programme, the tendon remains thicker than normal for ...

Living with a burning, pinching kind of pain in your ankle better known as Achilles tendonitis ... can make this problem ...