To get a better understanding of how to construct these simple yet effective training platforms, we spoke with Alan Thrall, owner of Sacramento’s Untamed Strength. With the help of this experienced ...

Alan Thrall, a YouTube fitness star and Marine Corps veteran with close to 500,000 subscribers, created a video in which he lists four reasons why your personal trainer may likely not be the best ...

Alan Thrall, owner of Untamed Strength in Sacramento, California, explains that it’s better to look at something in front of you when you squat to help with focus and stability.

Working out from home is the new normal, so plenty of us who normally lift weights or do strength classes are having to figure things out on our own this week.