The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

Perhaps you've heard of the Alexander Technique, a tried-and-true method to help actors and singers with their voices. But that's only the beginning. It's also known to dramatically help people with ...

Marian Goldberg grasps my head gently but firmly, her hands along my jawbones. Ever so slowly, almost imperceptibly, she helps me rise from a chair in her home office until I’m standing. That one ...

How writing more than ever before inspired the indie-pop artists' emotional opus, The Alexander Technique. By Lyndsey Havens “My first few albums were all leading up to this in my mind,” says the ...

McEvenue states clearly and honestly in the introduction to her book, "You simply cannot learn the Alexander Technique from a book." Why read it then? More appropriate questions may be: Who should ...