While all potatoes provide healthy nutrients, "if you just have room for ... Purple potatoes are technically a type of sweet potato, Rizzo says. So they provide a lot of the same benefits as ...

which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide all the essential nutrients, which include ...

Different types of foods provide nutrients in different ... each nutrient can be found in 100g of oranges. We can’t get all the nutrients we need from one food. We need to eat a variety of ...

Some are also abundant in nutrients and powerful plant compounds ... Though whole grain varieties of rice are higher in antioxidants, all types of rice can fit into a balanced diet.

Growing evidence suggests a source of nutrition might be right under our noses. But how important are such aeronutrients – and can we harness them to better treat deficiencies?

Like most other plant-based foods, beets are high in nutrients yet low in calories ... (1) The beet we know today in the U.S. is one of four types of beets called garden beets.

Remove all processed foods from your healthy food ... Revamp your diet with the above-listed foods that offer the types of nutrients your skin truly needs. Incorporating these dietary changes ...

The type of iron found in plants is better ... And eating this root veggie raw is the best way to preserve all those important nutrients. Throw them into a smoothie or add a few slices to a ...