Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and stability. Squats are a basic exercise to build leg strength. They primarily ...

Repeat the movement: Alternate between legs ... Step to the sides instead of forward. Jumping lunges: Jump to switch legs ...

Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side ...