Step 7: Continue alternating legs, walking forward with each lunge. Step 8: Do at least 12 repetitions (reps) on each leg and perform 2-3 sets. Step 1: Hold a dumbbell in each hand by your sides ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

Sadik just had me start moving weight. We opened with alternating forward lunges using a pair of 30-pound dumbbells. And yes, that approach is far different than what I’m used to when it comes ...