Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...
But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...
Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...
Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...
Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...
Before diving into the workouts, let’s take a ... upper arm on your inner thigh and curl the weight toward your shoulder without moving your upper arm. Lower it slowly. Why?