Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

You don’t need a pricey gym membership or a set of weights ... build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Hang with straight arms for as long as you can. Do 3 sets. For this exercise you quite literally pinch a weight plate ... will be developed with forearms without you having to think about it.” ...

You don’t need a pricey gym membership or a set of weights to start building ... To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free ...

It also forces you to isolate each arm–a sneaky way of increasing resistance without changing the resistance ... using a mix of bodyweight and free-weight exercises. 'If you’re looking to ...