the NPH gait is distinguished by the preservation of reciprocal arm swing (Kuba et al., 2002). Those with NPH may also have a backward-directed posture and a larger sway area than healthy ...

Keep reading for more details about how exactly your arms contribute to your overall running power and pace, plus three moves to help optimize your running arm swing. There are several different ...

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout ...

8 9 We, therefore, conclude that the collective biomechanical and clinical evidence overwhelmingly supports the premise that the hamstrings are most susceptible to injury in the late swing phase of ...

and not your swing phase multiple times per second. If you don’t see any improvements or think your gait is responsible for pain, it might be time to employ the services of a running coach.

Results The peak length of the BFlh and ST was observed during the late swing phase, at 86.7% [2.5%] and 81.1% [2.5%] gait cycle, respectively (mean [SD]). A significant difference was observed in the ...