Visual journaling is used in service of well-being in a variety of ways: reducing stress, self-regulation, self-exploration, and meaning-making. Historically, two art therapy concepts stand out in ...

Need a boost of creative inspiration? This fun workshop combines collage & acrylic painting techniques. Participants will create a hand-painted art journal while exploring basic art journaling ...

The next installment of this series will describe some more visual journaling techniques, 21st century art therapy influences and what we know via research about best practices.