Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Sharath Jois, a globally respected Ashtanga Yoga teacher and grandson of yoga legend Krishna Pattabhi Jois, has passed away ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Like Vinyasa or power yoga, Ashtanga yoga involves poses that flow from one to the next. However, what sets Ashtanga apart is that you perform the same poses, or asanas, in the same order ...

This is an offshoot of Ashtanga and also involves a number of athletic yoga postures and each movement is coordinated with one’s breath. This is also a very physically demanding practice. The pace is ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Ashtanga, for example ... You can run the risk of overuse injuries with intense poses, but yoga is a broad church and if you’re genuinely interested in the practice, you wouldn’t be doing ...