It’s surprising how many barriers we build in our minds before even stepping onto a yoga mat. Ask around, and chances are you ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who ...

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat practices. Rubber mats are said to last between two to five years, and with ...

Acupressure mats look a lot like a yoga mat, but the main difference is that they’re covered in several hundred tiny plastic spikes. These small nubs deliver pressure to parts of the body, which ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us their ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Back in 2020, I contracted COVID and had my first ischemic stroke three months later. Inflammation continued to run rampant ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...