One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

By incorporating a variety of back exercises, you can strengthen and tone ... Using a neutral grip, engage your lats and drive your elbow up toward the sky, pulling the weight in toward your ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Pull-ups are arguably one of the toughest bodyweight exercises known to (wo ... it’s your back – more specifically, your lats. These muscles, also known as ‘wings,’ are located on either ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back ... in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.