3 Workouts A Surgeon Recommends To Reduce Lower Back Pain

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

Why you feel lower back pain when sitting and the best ways to relieve it

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
New York Post

I’m a neurosurgeon — do these 3 things right now to prevent back pain

Caught between a disc and a hard place? An estimated 80% of Americans will experience back pain at some point — and for around 16 million of those adults, the issue is chronic, with no end in sight.
Medical Xpress

AI spine model could transform lower back pain treatment

Nearly 3 in 10 adults in the United States have experienced lower back pain in any three-month period, making it the most common musculoskeletal pain. Back pain remains one of the leading causes of ...
Medscape

What Works for Low Back Pain? New Study Suggests Not Much

Most nonsurgical and noninterventional treatments for low back pain failed to outperform placebo in a new systematic review and meta-analysis, with just 10% showing only modest pain relief.