Anyone who spends a lot of the day sitting could probably stand to strengthen their glutes. And the clam shell exercise is an excellent way to do just that. But it also offers a whole lot more. This ...

AMES, Iowa – Two Iowa State University graduate students are just back from the Gulf of Maine with another big catch of clam shells. Shelly Griffin and Madelyn Mette recently boarded a lobster boat, ...

The growth layers in a 70-million-year-old clam shell indicate that a year back then had more than 370 days, with each day being only about 23.5 hours. Open up a clam, and you might see the making of ...

The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...

The tiny, pale surf clam about the size of a fingernail that most people have seen and collected on beaches around the world holds clues in its shell to Earth's past. For the first time, researchers ...