The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

It’s the area that runs from the hip to the knee in each leg. The quadriceps are four muscles located on the front of the thigh. They allow the knees to straighten from a bent position.

Here’s a condensed breakdown of the thigh muscle anatomy: Quadriceps ... Lastly, the posterior thigh muscles are in the back of your legs. Three smaller muscles are found here in the ...

They work to straighten or extend your leg. Your hamstrings. This muscle group is located in the back of your thigh. The key job of these muscles is to bend or flex the knee. The three main ...

Then you slowly roll back and forth over the roller, which helps relieve tension and improves flexibility in the muscle. While rolling you should cover 2 to 6 inches of your leg, for 30 to 60 seconds.

Activation of muscle groups throughout the back of the leg. While calf raises are primarily an isolation exercise that target ...

overusing muscles, or injuring soft tissues during movement can all result in pain. Sometimes, the pain may radiate to the buttocks or down into the legs. A person can often treat back strains and ...