Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Tuttle says rowing provides a better workout for the upper body. She explains that the arms, shoulders, and back must all be engaged to pull the handle on the rower back toward the ribcage.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

Before scrolling back up, hear us out on why rowers are ... This screen can also be swiveled around and used for a huge variety of non-rowing workouts including strength-training, bodyweight ...