That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Use the barbell row as a lead exercise on your back days, especially if you're planning on loading up the weight. Start with 3 sets of 8 to 10 reps. Barbell Row Variations.

Pendlay row vs barbell row: Muscles worked During both rows, you’ll target the latissimus dorsi, rhomboids, trapezius, rear deltoids, erector spinae and biceps and activate your glutes, hip ...

As the name suggests, you’ll need a barbell for this exercise. Here’s how to do the bent-over barbell row: Start standing up.

Use the barbell row as a lead exercise on your back days, especially if you're planning on loading up the weight. Start with 3 sets of 8 to 10 reps. Barbell Row Variations.

Essentially, as Bliss explains, “the barbell row is primarily beneficial for the back muscles, as this exercise increases the strength in your posture.” Sign up to get the BEST of Tom's Guide ...

Why it’s on the list: Mimicking a barbell row, ... pushing your hips back and bending your knees until you bring the barbell back toward the floor. Complete 1–3 sets of 8–12 reps. Superman.

It’s almost identical to your bent-over barbell row, however, Yates would perform his row with more upright torso (45-degree angle) and hold the barbell with an underhand grip.

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute and ...

Push through feet to stand back up, extending hips. Pause, then hinge at hips by pushing butt straight back, and bend knees to lower barbell to ground, keeping bar close to legs. Repeat. Do 6-10 reps.

Eb says: Yes, the barbell row is a move that you can eventually do plenty of weight with; overall, this is going to be your heaviest-weight variation of the row. But don't get too crazy and try to ...