The barbell row is an excellent exercise for building ... Return the bar to the ground without allowing it to slam on the floor. Pause between each rep to reset your position.

If you want an exercise to help with the pulling portion of the clean, or if you are just looking for a posterior chain ...

It’s a variation of the standard barbell row with a few tweaks that ... Global Head of Gym Floor Training at Ultimate Performance. “It also hits your upper back muscles in a more direct ...