There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The reverse lunge targets your glutes and quads ... Workout #6: Lower-body Strength and Stability Circuit What you need: A barbell, dumbbells, and a leg extension machine. This workout targets ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Using dumbbells requires greater control and coordination than using a barbell or machine ... Exercises such as lunges, squats, presses, and rows help build strength and endurance across your ...

Bows & Arrows Dumbbell Step-Up This exercise will help ... major muscle group in your body by combining a push-up with a barbell press.

A front squat is an exercise that consists of holding a barbell across the front of shoulders ... If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle ...