meadow rows will also hammer your forearms. This is because you have to hold onto the thick end of the barbell, making them brilliant for boosting your grip strength, which will have great ...

How to perform a reverse-grip barbell row: Because the hammer curl has a grip where your palms are facing each other, this exercise works your forearms and the long head of your biceps.

Hammer curls target the brachialis muscle ... your feet flat on the floor and hold a barbell with a narrow grip. Lower the ...

Eb says: You'll generally see the barbell row taught with an overhand grip—and overall, there's nothing wrong with that. Over the long haul of your training, you can and should use both grips ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...