Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

meadow rows will also hammer your forearms. This is because you have to hold onto the thick end of the barbell, making them brilliant for boosting your grip strength, which will have great ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Eb says: You'll generally see the barbell row taught with an overhand grip—and overall, there's nothing wrong with that. Over the long haul of your training, you can and should use both grips ...

Hammer curls target the brachialis muscle ... your feet flat on the floor and hold a barbell with a narrow grip. Lower the ...