If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build strength, improve endurance, and increase your flexibility and mobility. And if ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before. But rest assured: the low-impact, high-intensity workout is worth it. Barre ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a diehard barre girlie or a beginner curious about the pilates ...