Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s decode this and, what is more important, chart a path ...

For decades, Type-2 diabetes was seen as a slow, inevitable progression, a lifelong condition that could only be managed, never reversed. But emerging evidence is turning that assumption on its head.

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist ...