You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your ...

Take it from me, while lying in bed until 8:30 might sound like a great idea, it takes time for your brain to wake up before work, so having enough time to wake up properly and get your body ...

When you wake up on the wrong side of the bed, it may feel impossible to reset. Your mood is off from the moment your feet hit the floor, stress takes over and you feel mentally foggy the rest of ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

The fifth stage, REM sleep, is where most dreaming happens. If you want to nail the perfect wake-up time, say 6:35 am to catch your train and arrive on time for work, pop that into a sleep ...

While eating right after waking up in the morning makes sense to wake up the body, eating before bed can also make you more awake. "Any time you ingest something, you're essentially telling part ...

Go To Bed 'Ugly,' Wake up Pretty: Your Guide To Getting Hotter in Your Sleep What to know about this social media trend that can help boost your beauty routine while you sleep. By Lily Rose Jul 29 ...

For extra incentive to wake up, keep your phone across the room at night, instead of by your bed, so you have to force yourself out of your covers to turn off the alarm. Give yourself grace.