To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

One of the questions I receive a lot is if there's any correlation between exercise and sleep. I think so many people are ...

Medically reviewed by Valerie Cacho, MD Milk contains tryptophan and calcium, which help the body make sleep-regulating ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep quality, though results vary. Moderation is crucial, especially for those with ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...