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When it comes to the pioneer of the Bodybuilding sport ... 20 sets of bicep workouts used to be in his daily routine, and he commonly supersetted biceps and triceps movement in a day.

This six-move workout is the perfect introduction for beginners ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing ...

We have already introduced the four best steroids for beginners. Although it is possible to use each of them in a single ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga ...