Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

but finding the right workout that suits your needs and goals makes all the difference. The elliptical machine is a fantastic ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Especially if you’re newer to fitness, seeing all the different belts ... But, it’s less ideal for beginners or for a slow, steady jog. Best for: Experienced exercisers who want to get ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Below are eight key points to consider when choosing to work out with a treadmill or an elliptical. 1. Ellipticals exercise more muscles Ellipticals offer a wider variety of movements than walking ...

Purchasing an elliptical for your home gym can be a great investment in your fitness. However, with lots of options available, choosing the right one can be tricky. To help you make the best ...