Add these to your routine ASAP.

If you're completely new to strength training, doing bodyweight exercises is a great starting point. Since you don't need any equipment, you can do them anywhere, anytime. This 30-day beginner ...

Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Why The lunge is one of the best lower-body exercises you can do, and it’s also a move with many effective variations to help you keep progressing. The standard lunge works all the major muscles in ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...

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