Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t ...

TO BUILD UP your body, you'll need a strong foundation ... When you finish this session, head back to the Beginner's Guide to Muscle homepage for more workouts. We may earn commission from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack on with it at home. Complete your week with this five-move full-body dumbbell ...

If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using nothing but your bodyweight, then this beginner callisthenics workout is ...

A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there ... Why it rocks: This last warm-up exercise increases upper-body flexibility and rotational mobility by engaging ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them ... as it requires you to push most of your body weight through your hands using the strength of ...