Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Two people might warm up in completely different ways for the same workout. So let's talk about the different components of a warmup, and how to know which ones you need. Before lifting ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Prioritize a simple yet effective warm-up and cool-down ... While there are plenty of incredible bodyweight exercises for beginner—bodyweight squats, lunges, pull-ups, push-ups, and glute ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

They’re especially good for beginners: They’re more ... A 30-minute workout could consist of a quick stretching warm-up followed by three rounds of: No matter how you structure the workout ...

"They enable you to get a full body workout with no equipment." Here's what you should know about the health benefits of push-ups, and how to get the most out of them whether you're a beginner or ...