Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...