Medically reviewed by Daniel Combs, MD Key Takeaways Benadryl is used for insomnia but should only be used short-term for up ...

Do sleep aids really help if you're suffering from a sleep disorder? We asked an expert to find out. First up, our expert tackles melatonin. Dr. Candice Alfano, a sleep expert and clinician at the ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Every time Ashley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

DEAR DR. GOTT: Although I am in reasonably good health for an 87-year-old woman, I need some help in order to get a good night’s sleep. I had been taking an over-the-counter sleep aid off and on for ...

Upwards of 50% of Americans have experienced occasional insomnia and 15% of them have sleeplessness that occurs on a chronic basis. As a result, the sleep aid industry is booming. We’re bombarded with ...