The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

The bench press is the end all, be all for lots of guys in the gym. Want to prove you're strong to your average meathead? Slap some plates on the barbell, slide onto the bench, and move that weight.

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

The highlight of the NFL Combine is often the 40-yard dash, but speed isn't everything. The bench press is a test of strength and endurance. It calls on athletes to bench press 225 pounds as many ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen. Hence, ...

The 2024 NFL Combine has become the talk of the town as we enter an important part of the offseason. While the Combine will officially begin on Monday, Feb. 26, athletes will begin with their physical ...