From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while the other emphasizes a deep stretch. But which one truly delivers superior ...

No matter your training style, it would be fair to assume that you're partial to the bench press. Building a stronger chest, arms and shoulders, it's a weightlifting staple. But, if you're in need of ...