The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

I have often written about the benefits of physical activity. Today I am going to share with you brief summaries of studies supporting the health benefits of physical activity. These studies were ...

The protective effect of regular physical activity against age-related cognitive decline was diminished among older adults who did not get enough sleep, according to a new study of nearly 9000 older ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Fitness training balances ...

The COVID-19 pandemic is having a negative effect on our mental health. But what about the effect it’s having on our physical health? And what about the relationship between the two? Physical activity ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...